Introduction
Melatonin is one of the most popular sleep supplements. Many people use it to fall asleep faster and improve sleep quality.
But does it really work?
What Is Melatonin?
Melatonin is a hormone that your body naturally produces.
It helps regulate your sleep-wake cycle.
How Melatonin Helps Sleep
Melatonin signals your body that it’s time to sleep.
It can be especially helpful for people with irregular sleep schedules.
Key Benefits
- Helps you fall asleep faster
- Improves sleep quality
- Supports your natural sleep cycle
Recommended Dosage
Most people take 1–5 mg before bedtime.
Start with a low dose and adjust if needed.
Possible Side Effects
- Drowsiness
- Headache
- Dizziness
Avoid taking too much.
Conclusion
Melatonin can be effective for improving sleep when used correctly. Always follow proper dosage.